Practice Anytime, Anywhere

Of course. The studio offers classes for all levels, including a program specially designed for beginners. Wherever you start from, you will find options and progressions adapted to your needs.

No. While flexibility is at the heart of the work, my method goes further: it also develops strength, endurance, fluidity, body awareness and emotional grounding. It is a complete practice, both physical and mental. It is also trauma-sensitive.

Just a rug will suffice to get started. A wall will sometimes be necessary for inversion practices. You can also invest in two blocks and a strap, but in the meantime, two large books and a belt may be fine.

My method is a liberating approach that blends yoga, flexibility, pilates, somatic practices and meditation. It is progressive, fluid, dynamic and challenging, while remaining deeply rooted in softness and awareness. It invites you to explore the body as a space of freedom, strength and subtlety. The idea is to offer a complete space for both body and mind, beyond categories.

The vast majority of my courses are in French. I also offer programs entirely in English, which you can find in the “my programs in English” section.

More than 370 classes and 18 programs, ranging from 5 to 60 minutes: soft and dynamic yoga, pilates, yin, meditations, somatic practices, active and passive flexibility work, inversions, backbends… A living and diverse library to progress at your own pace.

It is an inclusive, caring and poetic space where we explore physical, mental and emotional possibilities. Far from a performance-oriented mindset, it is a place to meet yourself, to explore, and to grow through softness and awareness.