The Softness of Flexibility classes
Each week, Alice offers vinyasa classes focused on flexibility. Designed as a musical exploration of your body, these classes seek to create softness, awareness and freedom in your movements – and perhaps gradually infuse them into your daily life.
You will discover how to safely increase your range of motion and fluidity, develop flexibility and release tension by being guided through each step in a balance of strength and flexibility. You will learn to observe your sensations with compassion and acceptance while letting go of the results to reconnect with yourself.