BETWEEN SOFTNESS AND POETRY,
AN ONLINE IMMERSION TO UNCOVER YOUR FLEXIBILITY
Immerse yourself in a soft and poetic universe, dive in your practice through this online program to develop your flexibility in complete safety. Discover how to increase your range of motion and fluidity of your movements and deepen your connection to yourself. Learn how to use the right techniques to go deeper in the asanas without injuring yourself.
ENGLISH EDITION
This program will be an opportunity to deepen your personal practice and integrate flexibility work through short routines and longer practices, while receiving personalized advice. We will create a space for sharing, a community around the practice of yoga to also connect together, without judgment, in kindness.
BETWEEN SOFTNESS AND POETRY,
AN ONLINE IMMERSION TO UNCOVER YOUR FLEXIBILITY
Immerse yourself in a soft and poetic universe, dive in your practice through this online program to develop your flexibility in complete safety.
Discover how to increase your range of motion and fluidity of your movements and deepen your connection to yourself.
Learn how to use the right techniques to go deeper in the asanas without injuring yourself.
This program will be an opportunity to deepen your personal practice and integrate flexibility work through short routines and longer practices, while receiving personalized advice. We will create a space for sharing, a community around the practice of yoga to also connect together, without judgment, in kindness.
– A 10-20 min meditation
– A 40-minute routine focused on one part of the body
– A 1h15 workshop focused on one part of the body
– A library of drills and mini-flows to help you create your own flexibility routines & yoga flows
You will have lifetime access to all classes & libraries.
– Access to a Facebook group to create a community, share, connect and get personalized advice
THEME 1: FRONT SPLITS & LEG FLEXIBILITY
Uncover your leg flexibility in a soft and connected way. The three classes will take you on a conscious and patient journey towards the front split. You will discover flows, exercises and drills that combine active and passive flexibility with your breath to understand the posture and approach it with respect for your body and your limits.
THEME 2 : MIDDLE SPLITS & HIPS FLEXIBILITY
Create more space, find more freedom in your hips. Softly, in connection with your sensations and your breath, you will discover how to increase your flexibility and mobility up to the middle splits.
THEME 3 : Backbends
Find softness, fluidity and freedom in your backbends. Designed as a conscious exploration of your body, this week will allow you to learn the right techniques and use the right mechanisms to create more space and ease in the backbends, in a balance between strength and flexibility.
— All levels
INCLUDED :
– 3 meditations of 10-20 min – LIFETIME ACCESS
– 3 routines of 45 minutes focused on one part of the body – LIFETIME ACCESS
– 3 workshops of 1h15 focused on one part of the body – LIFETIME ACCESS
– Access to a Facebook group to create a community – LIFETIME ACCESS
– A library of drills and mini-flows – LIFETIME ACCESS
Price : 180€
