15-HOUR ONLINE FLEXIBILITY TRAINING | ENGLISH EDITION
THE SOFTNESS OF FLEXIBILITY
IN COLLABORATION WITH ANAIS VARNIER
Through this online 15 hour training, accredited by Yoga Alliance, learn how to safely develop your flexibility through workshops, practices as well as theory and anatomy.
You will discover how to increase your range of motion, find more mobility & fluidity and develop a practice that is sustainable over time for your body and those of your potential students. You will develop the knowledge needed to structure & deepen your personal practice, using specific techniques, mechanisms & exercises to go deeper into the asanas without injury.
This training will cover the whole body’s flexibility, including legs flexibility to front splits, hips flexibility to middle splits, backbends, including dedicated practices & anatomical classes. It will cover the different types of stretches & methods, the benefits & risks of flexibility work as well as the factors that influence flexibility.