Between softness & poetry, uncover your flexibility.
30 minutes to create more space in a balance between strength and flexibility.
6 routines combining flows, stretches & drills to increase your flexibility, expand and deepen your practice.
SPLITS & LEGS FLEXIBILITY
Uncover your flexibility with softness and connection.
These classes will take you on a conscious and patient
journey to the front splits.
We will explore active and passive flexibility as well as
our breath to safely increase our range of motion.
It will allow you to understand the mechanisms of the posture
in order to approach it with respect for your body and your limits.
MIDDLE SPLITS & HIPS FLEXIBILITY
Create more space, find more freedom.
With softness, connection to your sensations and your breath,
these classes are designed to help you increase flexibility and mobility
in your hips. Combining passive and active flexibility, they will offer
a wide range of postures that will gradually allow you
to find openness by releasing tensions and blockages,
up to middle splits.
Find softness, fluidity and freedom in your backbends.
Designed as a conscious exploration of your body,
these classes will help you learn the right techniques
and mechanisms to create more space
and ease in the backbends, in a balance
between strength and flexibility.