PART 1
SATURDAY 6 MAY
15H-17H
Change your perspective and master the forearm stand with confidence and safety. This workshop will introduce you to the techniques and mechanisms for finding stability, alignment and openness in this inversion. You will learn to trust yourself, building the strength and mobility necessary to find balance.
PART 2
SATURDAY 4 FEBRUARY
15H-17H
Develop your flexibility with softness and connection. This workshop will take you on a conscious and patient journey to front splits. It will use active and passive flexibility as well as your breath to safely increase your range of motion. It will allow you to understand the mechanics of the posture in order to approach it with respect for your body and your limits.
PARTIE 3
SATURDAY 4 MARCH
15H-17H
CCreate more space, find more freedom. Softly, in connection with your sensations and your breath, you will discover how to increase flexibility and mobility in your hips. Combining passive and active flexibility, this workshop will offer a wide range of postures that will gradually allow you to find openness by releasing tensions and blockages, up to middle splits.
PART 4
SATURDAY 1 APRIL
15H-17H
Find softness, fluidity and freedom in your backbends. Designed as a conscious exploration of your body, this workshop will allow you to learn the right techniques and use the right mechanisms to create more space and ease in the backbends, in a balance between strength and flexibility..
