Flexibility Routines Program

Uncover your flexibility with softness and connection. These classes will take you on a conscious and patient journey to the front splits. We will explore active and passive flexibility as well as our breath to safely increase our range of motion. It will allow you to understand the mechanisms of the posture in order to approach it with respect for your body and your limits.

Create more space, find more freedom. With softness, connection to your sensations and your breath, these classes are designed to help you increase flexibility and mobility in your hips. Combining passive and active flexibility, they will offer a wide range of postures that will gradually allow you to find openness by releasing tensions and blockages, up to middle splits.

Find softness, fluidity and freedom in your backbends.
Designed as a conscious exploration of your body, these classes will help you learn the right techniques and mechanisms to create more space and ease in the backbends, in a balance between strength and flexibility.