Flexibility Routines Program
FLEXIBILITY ROUTINES PROGRAM
Between softness & poetry, uncover your flexibility.
30 minutes to create more space in a balance between strength and flexibility.
6 routines combining flows, stretches & drills to increase your flexibility, expand and deepen your practice.
6 classes between 27 & 35 minutes
Front Splits I
Front Splits II
Middle Splits I
Middle Splits II