Set off on a conscious & sensitive journey to the splits
28 days to uncover your flexibility with softness and poetry,
in the perfect blend of strength and flexibility.
With 12 follow along classes, a 28-day schedule, a practice journal,
unlock new depths in flexibility and well-being.
49,99€
LIFETIME ACCESS
12 routines of follow along classes
to uncover your flexibility
A 28-day schedule
to enhance your results & create a daily routine
A practice journal
with advice, intentions setting & practice notes
4 yoga flows routines
to uncover your flexibility with softness & poetry
4 specific drills routines
using pnf stretches, active flexibility, wall & sock exercises
4 pilates & barre routines
to build strength & create a sustainable practice overtime
A unique, sensitive, profound & liberating method
combining yoga, pilates, somatic practices and sound bath
to explore your infinite possibilities
discover physical, mental & emotional well-being
& reconnect with your most authentic self.
More than a sequence of yoga videos
This program isn’t just a sequence of yoga videos. It’s a carefully designed program in which each session is a unique opportunity to help you learn more about your body, open your heart and create more space and connection.
Going deeper than surface stretching
You’ve stretched and held poses, but the splits still feels unattainable. This method is unique and blends yoga, active flexibility, deep stretches, breath, drills & pilates to uncover your flexibility and mobility in the most balanced, effective and safe way for your body.
Being guided by an expert who wasn’t flexible at first
Alice wasn’t flexible when she started yoga. She became very flexible with a lot of practice, patience, softness and learning from the best teachers. Having never done dance or gymnastics, she understands the challenges, the frustrations, the difficulties in understanding her body, listening to it, building a routine and sometimes finding motivation. Her teaching is filled with kindness, special techniques and methods for those who have never been flexible before.
Alice in 2018
I’ll guide you, whether you’re a beginner or an experienced practitioner. The program offers a variety of options to suit all levels, including classes specially designed for beginners. I’m here to guide you through your yoga journey of discovery and help you progress at your own pace.
Yoga & flexibility are not just for the already flexible. On the contrary, the goal of this program is to uncover your flexibility over time, regardless of your initial level of flexibility. My online courses are designed to help you progress at your own pace and explore your own flexibility. With regular practice, you’ll see significant improvements in your flexibility and mobility. Join me to discover how yoga can help you feel good in your body, whatever your level of flexibility!
Just a rug, two big books and a belt will get you started. A wall is sometimes necessary. However, it would be best to invest in two blocks and a strap, but in the meantime, two big books and a belt will do.
Unfortunately, I can’t promise you that you’ll have your splits in a number of weeks or months as each body is different. What I can promise you is that, firstly, you’re going to make progress and it will be beautiful, but also that you’re embarking on a beautiful journey towards self-knowledge, self-confidence and self-love. & that this is priceless.
The program and classes are available for life.
Alice Girard is a yoga teacher based in Paris. Each class with Alice is an invitation to explore & feel with awareness to surrender & let go. An invitation to connect, all in softness and poetry.
Alice offers intuitive, creative and embodied flows, thought as inner journeys, blending sensitivity, intensity and relaxation. The postures follow each other with grace and fluidity on carefully crafted playlists, with respect for yourself and listening to your limits.
Alice discovered yoga after a knee injury. She immediately became passionate about the practice even though she had no flexibility or body awareness. Yoga allowed her to better know herself, her body, and to discover her infinite possibilities. More than a physical practice, she found in yoga a way to refocus, surpass herself and learn to trust herself.
Her teaching is based on softness and kindness, listening to others & to yourself and seeking physical, mental & emotional well-being. Her practice, together with her different trainings and encounters, led her to create her method “The Softness of Flexibility”.
