15-hour online flexibility training
ONLINE • AT YOUR OWN PACE
Through this 15 hour training, accredited by Yoga Alliance, learn how to safely develop your flexibility through workshops, practices as well as theory and anatomy.
You will discover how to increase your range of motion, find more mobility & fluidity and develop a practice that is sustainable over time for your body and those of your potential students. You will develop the knowledge needed to structure & deepen your personal practice, using specific techniques, mechanisms & exercises to go deeper into the asanas without injury.
The training guidebook
The certificate given at the end of the training for participants who have completed the 15 hours